@ketomanlife's Journal, 14 January 2018

200.6 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 163.36g | Prot: 66.02g | Carb: 14.21g.   Lunch: Pınar Süzme Peynir, Siyah Zeytin, Aytaç Parmak Sucuk, Roka Marulu, Yumurta, Sızma Zeytinyağı, Sızma Zeytinyağı. Dinner: Hindi Eti. Snacks/Other: Hindistan Cevizi Yağı, Tereyağı. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...