Weigh In record (no journal entry) for 13 January 2018
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1425 kcal
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Fat: 74.00g | Prot: 36.80g | Carb: 171.80g.
Breakfast: Market Pantry Frozen Mango, Galbani Whole Milk Ricotta Cheese, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Denny's Sliced Tomatoes (3 Slices), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Mission Avocado, Appel Smoked Gouda, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Top Pot Apple Fritter. more...
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gaining 7.0 lb a week
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