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roblain2030
Journal
24 May 12
roblain2030's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
189.2 lb
Lost so far:
13.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
2548 kcal
Fat: 215.63g | Prot: 214.78g | Carb: 276.84g.
Breakfast:
quaker oatmeal, White Chocolate Mocha (Grande).
Lunch:
buffett.
Dinner:
Lemonade, Fried Chicken No Coating (Skin Eaten), Beef Fried Rice.
Snacks/Other:
Vienna Mocha Chunk Ice Cream, plums.
more...
2091 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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