Weigh In record (no journal entry) for 13 January 2018
|
237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1116 kcal
|
Fat: 57.25g | Prot: 86.08g | Carb: 64.83g.
Breakfast: Scrambled Egg, Corn Tortilla, Dried Beef (Cured), Coffee. Dinner: Ciabatta, Baked or Broiled Oysters, Simply Potatoes Garlic Mashed Potatoes, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Dry or Hard Salami, Swiss Cheese, California Rolls. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|