Weigh In record (no journal entry) for 13 January 2018
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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956 kcal
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Fat: 23.93g | Prot: 83.76g | Carb: 103.46g.
Breakfast: Powerful Yogurt Greek Non-Fat Yogurt, Boiled Egg, Albertsons Hard Boiled Egg Whites, Coffee with Cream. Lunch: Grilled Chicken, Mixed Vegetables (Frozen) . Dinner: Boiled Egg, Lean Cuisine Marketplace Sweet & Sour Chicken. more...
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losing 4.4 lb a week
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abear2018's weight history
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