jekruns's Journal, 13 January 2018

187.1 lb Lost so far: 38.6 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 89.41g | Prot: 78.25g | Carb: 111.34g.   Breakfast: 100% Maple Syrup, 2% Fat Milk, Coffee (Brewed From Grounds), Almond flour waffles. Lunch: Red Robin Lettuce Wrapped Protein Burger, Red Robin Steak Fries. Dinner: Pepperidge Farm Classic Favorites Cookies, Breyers Coffee Ice Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pepperidge Farm Classic Favorites Cookies, 2% Fat Milk, Coffee. more...

2067 kcal

Activities & Exercise: 5025 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...