Weigh In record (no journal entry) for 24 May 2012
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1862 kcal
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Fat: 57.06g | Prot: 192.46g | Carb: 154.15g.
Breakfast: Golden Delicious Apples, Boiled Egg, Fast Whey Protein powder - Vanilla, Egg White. Lunch: Golden Delicious Apples, Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Makrell, Mai-Juni, Stekt I Fett. Snacks/Other: Raspberries, Excelence 70% Cacao, Mager Kesam, Blueberries. more...
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3393 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 33 minutes, Resting - 5 hours, Sleeping - 6 hours and 27 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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