Weigh In record (no journal entry) for 12 January 2018
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205.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2860 kcal
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Fat: 89.80g | Prot: 87.33g | Carb: 435.90g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Pasta with Marinara Sauce, Canada Dry Ginger Ale (12 oz), Cheese Pizza. Snacks/Other: Simply Orange 100% Pure Orange Juice, Planters Salted Peanuts (1 oz). more...
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losing 4.2 lb a week
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