Weigh In record (no journal entry) for 12 January 2018
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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900 kcal
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Fat: 38.00g | Prot: 34.00g | Carb: 99.00g.
Lunch: Fritos Original Corn Chips, Starbucks Turkey & Havarti Deli Sandwich, Teavana Teavana. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 5.6 lb a week
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