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Milov
Journal
23 May 12
Milov's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
172.0 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1845 kcal
Fat: 123.24g | Prot: 79.50g | Carb: 104.43g.
Breakfast:
Chocolate Milk (Whole).
Lunch:
Cola Soda (with Caffeine), sandwich, Ice Cream Sandwich.
Dinner:
Beef Shortribs.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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