Aarhonda's Journal, 11 January 2018

145.2 lb Lost so far: 22.5 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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964 kcal

Fat: 40.21g | Prot: 89.98g | Carb: 60.36g.   Breakfast: Bacon, El Pollo Loco Avocado Salsa (Hot), Mission Carb Balance Whole Wheat Tortillas (28g), Egg, Coffee. Lunch: Egg, Shrimp, Sea Queen Imitation Crab Meat, Mixed Salad Greens, Newman's Own Light Raspberry Vinaigrette. Dinner: Freirich Teriyaki Beef Tenderloin, Grilled Chicken, Navels Oranges , Mixed Salad Greens, Cooked Green Cabbage. Snacks/Other: Sargento Light Mozzarella String Cheese, Starbucks Skinny Vanilla Latte (Tall). more...

2088 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...