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stephensmith
Journal
12 Jan 18
stephensmith's Journal, 12 January 2018
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Weigh In record (no journal entry) for 12 January 2018
172.2 lb
Lost so far:
10.1 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
849 kcal
Fat: 40.76g | Prot: 99.49g | Carb: 16.90g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Chobani Herbed Tzatziki Dip, Celery.
Dinner:
Broccoli, Woolworths Beef Mince Premium, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat).
more...
2449 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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