Weigh In record (no journal entry) for 11 January 2018
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1504 kcal
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Fat: 80.11g | Prot: 33.96g | Carb: 165.27g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee. Lunch: Water , Wrap Sandwich Filled with Vegetables. Dinner: Water , Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Keebler Club Crackers Original, Russell Stover Assorted Fine Chocolates (2). more...
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losing 4.7 lb a week
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