Weigh In record (no journal entry) for 10 January 2018
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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942 kcal
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Fat: 86.52g | Prot: 26.08g | Carb: 21.30g.
Breakfast: Kirkland Signature Halved Pecans, Heavy Cream, Coffee. Lunch: Roast Beef, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: America's Choice Natural Almonds. more...
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gaining 0.7 lb a week
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