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1kg. menos a puro déficit calórico y un toque de bici urbana (Trámites, yendo a buen ritmo para quemar más).
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1697 kcal
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Fat: 48.84g | Prot: 107.31g | Carb: 213.82g.
Breakfast: Durazno, Café, Integralia Pepas de Avena, Higo Deshidratado, Higo Deshidratado, Star Nutrition Premium Whey Protein, Café. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Empanada de Carne, Ensalada de Frutas. Snacks/Other: Mango Deshidratado, 3 Arroyos Almohaditas Rellenas. more...
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3191 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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