Weigh In record (no journal entry) for 10 January 2018
|
184.6 lb
Lost so far: 41.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1795 kcal
|
Fat: 83.73g | Prot: 86.44g | Carb: 174.48g.
Breakfast: Butter , Colby Jack Cheese, Grits, 2% Fat Milk, Egg, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Makoto Ginger Salad Dressing , Mixed Salad Greens, Southern Tsunami Sushi Bar Yellowtail Nigiri, California Rolls, Shrimp Sushi, Salmon Sushi, Sushi, Tuna Sushi, Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: Mozzarella Cheese, Butter , Cornbread (Home Recipe), Robeks Juice Mahalo Mango Smoothie. more...
|
|
2740 kcal
|
Activities & Exercise:
13,087 steps - 1 minute, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|