Weigh In record (no journal entry) for 10 January 2018
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194.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2059 kcal
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Fat: 87.43g | Prot: 206.59g | Carb: 120.01g.
Breakfast: Reissumies, Oltermanni 17%, kananmuna. Lunch: Kanamestari Broilerin Sisäfilee, Valio Kevyt Maito, fetajuusto, crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, Heinz Tartare Sauce. Dinner: Arla Keso Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni 17%, Pirkka Aurinkohedelmä Sinkki+E. more...
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2772 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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