Weigh In record (no journal entry) for 09 January 2018
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178.8 lb
Lost so far: 119.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2325 kcal
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Fat: 185.14g | Prot: 157.60g | Carb: 22.75g.
Breakfast: Peanuts, Market Pantry Deli Swiss Cheese Slices, Calavo Avocado, Tuna in Water (Canned), Heinz Real Mayonnaise, Olive Oil, Boiled Egg, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition 100% Whey Protein, Fried Egg, Sargento Mozzarella Shredded Cheese. more...
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losing 6.6 lb a week
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