Weigh In record (no journal entry) for 09 January 2018
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147.0 lb
Lost so far: 20.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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834 kcal
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Fat: 36.99g | Prot: 95.11g | Carb: 29.97g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Egg, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach Mango. Dinner: Flame Broiler Magic Sauce, Flame Broiler mini chicken veggie bowl (no rice). Snacks/Other: Egg, Omaha Steaks Ground Beef Burgers , Lindora Cappuccino, Sargento Light Mozzarella String Cheese. more...
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2114 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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