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br_e_co
Journal
09 Jan 18
br_e_co's Journal, 09 January 2018
br_e_co's Profile
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Weigh In record (no journal entry) for 09 January 2018
160.5 lb
Lost so far:
19.5 lb
.
Still to go:
3.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2018:
1856 kcal
Fat: 86.30g | Prot: 75.13g | Carb: 201.36g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Deli Chicken or Turkey Loaf, Nonfat Latte Coffee, Kroger Honeycrisp Apple, Sweet Smiles Chocolate Covered Peanuts, Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef.
Snacks/Other:
Graeter's Black Raspberry Chocolate Chip Ice Cream, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Mochi Rice Nuggets.
more...
1784 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 0.8 lb a week
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