Weigh In record (no journal entry) for 09 January 2018
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195.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1963 kcal
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Fat: 81.06g | Prot: 158.52g | Carb: 136.85g.
Breakfast: Skyr Mansikka-Juustokakku. Lunch: Arla Keso Raejuusto, Valio Kevyt Maito, Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, kolme juustoa. Snacks/Other: Bonbon Tikkari, Pirkka Aurinkohedelmä Sinkki+E, Reissumies, Oltermanni 17%, kananmuna, Reissumies, Oltermanni 17%, kananmuna. more...
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losing 1.5 lb a week
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