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while I have been very sick for well over a month, I've lost about 11 lbs but not in a very healthy way. compounding my diabetes, makes healing so much more difficult. I will persevere. still drinking plenty of liquids, and eating minimally as nothing sounds appealing. hope to feel better soon.
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271.5 lb
Lost so far: 11.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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162 kcal
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Fat: 7.05g | Prot: 3.28g | Carb: 23.09g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee. more...
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losing 8.4 lb a week
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