Weigh In record (no journal entry) for 08 January 2018
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236.5 lb
Lost so far: 21.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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114 kcal
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Fat: 8.05g | Prot: 6.90g | Carb: 2.00g.
Snacks/Other: Bauer Butterkäse (Semi-Soft Cheese), Del Dixie Hot Dill Pickles. more...
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gaining 1.5 lb a week
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Syko Sam's weight history
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