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owlfeathers
Journal
08 Jan 18
owlfeathers's Journal, 08 January 2018
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little increments gone are the days when it came off easy but I know if I eat clean and drink my water it will come off
197.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
801 kcal
Fat: 50.48g | Prot: 61.70g | Carb: 30.03g.
Breakfast:
Coffee with Cream, Coffee with Cream.
Lunch:
Duke's Mayonnaise, Cracker Barrel Asiago Cheese Slices, Deli Turkey or Chicken Breast Meat.
Dinner:
Beets (Solids and Liquids, Canned), Baked or Broiled Catfish.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
2374 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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