Weigh In record (no journal entry) for 08 January 2018
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1160 kcal
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Fat: 65.18g | Prot: 29.14g | Carb: 116.38g.
Breakfast: Gardetto's Original Recipe Snack Mix, Coffee. Lunch: Water , Coffee, Knoppers Milk Hazelnut Wafer. Dinner: Great Value Colby Monterey Jack Cheese, Water , Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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