Weigh In record (no journal entry) for 08 January 2018
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155.4 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1100 kcal
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Fat: 66.30g | Prot: 102.41g | Carb: 21.24g.
Breakfast: Café con Leche Semi Descremada, Huevo, Tomates Cherry. Lunch: DIA Queso Curado, Aceite de Oliva, Calabacín, Pechuga de Pollo sin Piel. Dinner: DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Pechuga de Pollo a la Plancha. more...
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2239 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Correr - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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