Weigh In record (no journal entry) for 07 January 2018
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180.7 lb
Lost so far: 117.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1803 kcal
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Fat: 131.12g | Prot: 143.36g | Carb: 23.69g.
Breakfast: Peanuts, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition 100% Whey Protein, Olive Oil, White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 4.9 lb a week
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