Weigh In record (no journal entry) for 07 January 2018
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273.6 lb
Lost so far: 53.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1198 kcal
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Fat: 100.33g | Prot: 52.56g | Carb: 35.65g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sweeteners (Splenda Packets, Sucralose), Coffee. Dinner: ChocoRite Dark Chocolate Almond Bar, Roasted Macadamia Nuts, Laughing Cow Mini Babybel Sharp Original, Oscar Mayer Natural Applewood Smoked Turkey Breast, Signature Farms Turkey & Bacon Cobb Salad. more...
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losing 16.8 lb a week
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