Weigh In record (no journal entry) for 08 January 2018
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174.6 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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stephensmith's weight history
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