Weigh In record (no journal entry) for 07 January 2018
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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801 kcal
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Fat: 35.13g | Prot: 40.38g | Carb: 83.39g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. more...
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losing 1.7 lb a week
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