Weigh In record (no journal entry) for 07 January 2018
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146.8 lb
Lost so far: 20.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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931 kcal
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Fat: 32.17g | Prot: 99.89g | Carb: 61.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, El Burrito Soyrizo, Lowfat Cheddar or Colby Cheese, Mission Carb Balance Small Fajita Tortillas, Lucerne Liquid Eggs. Lunch: Pei Wei Edamame. Dinner: Cooked Asparagus (Fat Added in Cooking), Olive Oil , Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Sargento Light Mozzarella String Cheese, Lindora Peanut Butter Crunch Bar. more...
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losing 1.4 lb a week
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