Na oud en nieuw en een verjaardag... ik klaag maar niet 🤗
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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730 kcal
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Fat: 58.50g | Prot: 16.15g | Carb: 32.01g.
Breakfast: Coconut Cream Extra Virgin , AH Conference Peren, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Ekoplaza Gebroken Lijnzaad, Milbona Turkse Yoghurt. Lunch: Chocoladetaart van Karin LowCarb. more...
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losing 0.4 lb a week
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