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💃🏼🎉
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1915 kcal
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Fat: 44.63g | Prot: 50.97g | Carb: 342.78g.
Breakfast: Pekmez, Zeytin, Kiraz Domates, Bal, Kaşarlı Tost. Lunch: Nescafe İkisi Bir Arada, Dereotlu Poğaça. Snacks/Other: Eti Crax Çubuk Kraker, Eti Çubuk Kraker, Nescafe İkisi Bir Arada, Starbucks Yağsız Süt Caramel Macchiato (Grande). more...
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losing 3.1 lb a week
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