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I gained 4 lbs over the weekend. I did better this last weekend compared to the weekend before... but not good enough .... so I am busy trying to take off this 4 lbs... it took me all of last week to take off the 6 lbs I gained.....
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346.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1107 kcal
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Fat: 46.71g | Prot: 78.35g | Carb: 97.00g.
Breakfast: American Cheese, dill pickel, asparagus , zucchini grilled. Lunch: cottage cheese, beef jerky. Dinner: tomato, lettuce, Cracked Wheat Bread, Hot Dog, hamburger patty. more...
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losing 2.0 lb a week
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