Weigh In record (no journal entry) for 06 January 2018
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278.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1705 kcal
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Fat: 77.85g | Prot: 76.08g | Carb: 183.59g.
Breakfast: Calavo Avocado, Boiled Egg, Blueberries, Coffee with Milk, La Preferida Authentic Refried Beans. Lunch: Famous Dave's Cornbread Muffin, Caesar Salad with Romaine, Fried Floured or Breaded Catfish. Dinner: Fried Ham, Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Dole Sunflower Crunch Chopped Salad Kit. more...
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losing 14.7 lb a week
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