Weigh In record (no journal entry) for 06 January 2018
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209.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1574 kcal
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Fat: 42.85g | Prot: 61.24g | Carb: 236.77g.
Breakfast: Kroger Skim Milk, General Mills Oatmeal Crisp Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Pockets Philly Steak & Cheese, Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Dinner: T. Marzetti Chunky Blue Cheese Dressing, T. Marzetti Honey French Dressing, Mixed Salad Greens, Lean Cuisine Comfort Glazed Turkey Tenderloins. more...
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losing 5.6 lb a week
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