Weigh In record (no journal entry) for 21 May 2012
|
277.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1909 kcal
|
Fat: 72.69g | Prot: 45.41g | Carb: 274.07g.
Breakfast: Sausage McMuffin. Lunch: Baked Beans, Peeled Baby-cut Carrots, Bell Peppers, Greek Yogurt Veggie Dip, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: sour lovers gummy hearts candy, Original Sunflower Seeds, Four Bean Salad. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonc77's weight history
|