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inmsweantitrust
Journal
21 May 12
inmsweantitrust's Journal, 21 May 2012
inmsweantitrust's Profile
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ate too much last night. way too much.
309.8 lb
Lost so far:
12.8 lb
.
Still to go:
109.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1059 kcal
Fat: 36.07g | Prot: 78.71g | Carb: 108.72g.
Lunch:
Deli Mustard, Green Hot Chili Peppers, Onions, Lettuce, Deli Turkey or Chicken Breast Meat, Flour Tortilla.
Dinner:
Simple & Fit Grilled Balsamic-Glazed Chicken, Low Fat Italian Dressing, Simple & Fit House Salad.
more...
3480 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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