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weight loss a bit more today. since October 2017 I am down from 300 lbs. now 275.1. keeping going
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275.1 lb
Lost so far: 7.9 lb.
Still to go: 125.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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766 kcal
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Fat: 36.12g | Prot: 31.85g | Carb: 81.28g.
Breakfast: Coffee, Lipton Unsweetened Instant Tea, Egg, Cheese and Ham on Biscuit. Lunch: Subway Oven Roasted Chicken Flatbread, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 16.8 lb a week
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