Weigh In record (no journal entry) for 05 January 2018
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170.7 lb
Lost so far: 6.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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553 kcal
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Fat: 36.31g | Prot: 46.30g | Carb: 4.75g.
Breakfast: Coffee (Brewed From Grounds), Rockview Farms Half & Half, Rockview Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Eckrich Cooked Ham, Food Club Large Egg. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Roasts (Top Loin, Boneless) . more...
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losing 1.4 lb a week
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