Weigh In record (no journal entry) for 05 January 2018
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1256 kcal
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Fat: 83.02g | Prot: 61.83g | Carb: 72.45g.
Breakfast: Coffee with Milk, Muffin in a Minute. Lunch: Hebrew National Beef Franks. Dinner: ShopHouse Salad, Roasted Potato, Chicken Breast. Snacks/Other: Pistachio Nuts, Reduced Fat Wheat Crackers. more...
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losing 7.0 lb a week
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owlfeathers's weight history
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