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roblain2030
Journal
21 May 12
roblain2030's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
190.6 lb
Lost so far:
12.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
2499 kcal
Fat: 65.63g | Prot: 68.45g | Carb: 413.02g.
Breakfast:
quaker oatmeal, White Chocolate Mocha (Grande).
Lunch:
nantucket nectars, beef fried rice.
Dinner:
Simply Cranberry, Beef, Brown Rice.
Snacks/Other:
sun maid.
more...
2923 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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