Weigh In record (no journal entry) for 05 January 2018
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198.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2079 kcal
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Fat: 68.75g | Prot: 180.13g | Carb: 150.13g.
Breakfast: Skyr Red Velvet-Kakku. Lunch: Atria Kevyt Jauheliha 9,5%, Myllyn Paras Makaroni, X-Tra Raejuusto. Snacks/Other: Bonbon Tikkari, Rainbow Trooppinen Zn+E, Reissumies, Oltermanni 17%, kananmuna, Koff Olut. more...
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gaining 1.5 lb a week
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