Weigh In record (no journal entry) for 05 January 2018
|
200.8 lb
Lost so far: 41.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
3105 kcal
|
Fat: 115.80g | Prot: 124.12g | Carb: 389.56g.
Breakfast: Bonne Maman Raspberry Jam, Butter Croissants, Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries, Porridge Oats, Honey, Bananas, Unsweetened Frozen Raspberries, Frozen Blueberries, Whole Milk. Lunch: Ryvita Black Pepper Crackers For Cheese, Whipping Cream, Onions, Aldi Chopped Tomatoes, Patak's Tikka Masala Spice Paste, Chicken Breast Meat, Basmati Rice. Dinner: Chip Shop Chips, Chicken Kebab, Iceland Battered Sausage. Snacks/Other: Braeburn Apples. more...
|
|
2740 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmimo's weight history
|