Weigh In record (no journal entry) for 04 January 2018
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1713 kcal
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Fat: 74.39g | Prot: 77.34g | Carb: 199.09g.
Breakfast: Snak Club Raw Almonds, Apples , Whole Milk. Lunch: Yellow Sweet Peppers , Baby Spinach, Spinach , Chicken Breast, Hunt's Perfect Squeeze Ketchup. Dinner: Cauliflower, Albertsons Heavy Whipping Cream, Whole Milk, Calavo Avocado, Lentil Soup, Spinach. Snacks/Other: Nabisco Triscuit Crackers Original, Cream Cheese, Honey, Brach's Strawberry Filled Hard Candy, Oranges . more...
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2442 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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