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🤷♀️🤷♀️🤷♀️🤷♀️🤷♀️
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1242 kcal
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Fat: 53.94g | Prot: 41.56g | Carb: 162.24g.
Breakfast: Tahsildaroğlu Light Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Doygun Tam Buğday Ekmeği, Çay (Demlenmiş). Lunch: Coca-Cola Coca-Cola Light, Çikolatalı Sufle, Indomie Spesiyal Hazır Noodle. Snacks/Other: Starbucks Yağsız Süt Caramel Macchiato (Grande), Nescafe İkisi Bir Arada. more...
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losing 4.6 lb a week
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