Weigh In record (no journal entry) for 04 January 2018
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182.8 lb
Lost so far: 115.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1732 kcal
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Fat: 133.59g | Prot: 120.99g | Carb: 20.60g.
Breakfast: Philadelphia Cream Cheese Pouch, Skinless Chicken Breast, Almonds, Olive Oil, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition 100% Whey Protein, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Sargento Mozzarella Shredded Cheese, Fried Egg. more...
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losing 6.1 lb a week
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