Weigh In record (no journal entry) for 04 January 2018
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217.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1679 kcal
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Fat: 78.76g | Prot: 75.49g | Carb: 112.25g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Great Value Butter (Salted), Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Cafe Zupas Chipotle Glazed Chicken, Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Bread. Dinner: Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), ShopRite Cheddar Jack Cheese, Wendy's Chili (Small). Snacks/Other: Michelob Ultra Light Beer. more...
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2934 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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