Weigh In record (no journal entry) for 04 January 2018
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186.5 lb
Lost so far: 39.2 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1656 kcal
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Fat: 60.87g | Prot: 76.30g | Carb: 207.24g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Avocados , Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Thomas' Plain Bagel. Lunch: Hillshire Farm Black Forest Ham, Apples , Mozzarella Cheese, Green Giant Riced Veggies Cauliflower. Dinner: Chili, Milk (Nonfat) , Oatmeal Cookies (with Raisins) , Sour Cream, Cornbread (from Mix). Snacks/Other: Oatmeal Cookies (with Raisins) , Coffee, 2% Fat Milk. more...
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2771 kcal
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Activities & Exercise:
15,571 steps - 1 minute, Housework - 2 hours, Shoveling Snow - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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