Weigh In record (no journal entry) for 04 January 2018
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197.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1929 kcal
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Fat: 74.79g | Prot: 189.60g | Carb: 121.20g.
Lunch: Atria Kevyt Jauheliha 9,5%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Bonbon Tikkari, Rainbow Trooppinen Zn+E. more...
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losing 7.7 lb a week
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